At Home WOD Tuesday, March 17, 2020

Warm Up:2x6 Sampson Stretch to Knee Tucks, ea leg6 Reverse Twisted Cross, ea side, 10-15sec hold50 Jumping Jacks20 Knee Tuck Sit-Ups10-15 reps of ea exerciseAMRAP in 20min of:50 Double-Unders40 Russian Twists30 Lunge Steps, 15ea leg20 V-UpsGoal: 5+ roundsAlternate movements options:Double unders = jumping jacksCool Down:2min WalkSeal PoseCouch Stretch[embed]https://youtu.be/MUjtTL61HbQ[/embed][embed]https://youtu.be/5KQ8NzvRfEU[/embed][embed]https://youtu.be/j5gGYGFzXIk[/embed]