No school, no problem!

In today's workout we are implementing some tools most people will have around the house.Warm up2x10 tall plank shoulder tap10 broad jumps20 jumping jacks2x30' high knees30' butt kickers30' side shuffleWorkout13-16 yrs old:3 rounds30 Step ups or box jumps, 20"15 Front Squat15 Up downs11-13 yrs old:3 rounds30 Step ups or box jumps, 12-15"15 Front Squat15 Up downs8-11 yrs old:3 rounds20 Step ups or box jumps, 12-15"10 Front Squat10 Up downs5-8 yrs old:3 rounds15 Step ups or box jumps, 12-15"10 Front Squat, hold book out in front10 Up downsThe little one's:3 rounds15 Step ups or box jumps10 Up downsGamecatch*have your kids through a ball to where ever you put your hands. make it fun, reward them for being a good sport and get excited when they do well!Cool Downbike ride/jogMovement explanationStep ups: using a chair, step stool, planter box, anything thats stable for your kids to step up onto.Box jumps: if you have something that is stable and safe allow your kids to do box jumps if they feel comfortable.Front Squats: we can have our kids use their backpacks. The stronger and more experienced your child is the heavier the backpack. Fill their backpacks up with books or other objects that will challenge their squats. For those that are still learning to squat with good mechanics have them hold a book or weighted object out in front of themselves with arms straight.Goal with this warm up and workout is to develop some skill, coordination and strength, along with making exercise fun!For the cool down, take your kids on a bike ride, walk, skateboard or anything. Have them play outside.[embed]https://youtu.be/CNBwvDd-YFw[/embed]