1/11/20 1/11/20

Why are group fitness classes so effective?

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12/6/19 12/6/19

Why Squatting Is A Thing!

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10/30/19 10/30/19

Here are 8 tips on how to choose the right CrossFit/small box gym for you!

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10/24/19 10/24/19

Why a proper warm up is necessary!

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10/22/19 10/22/19

Travel and at home workouts you don’t need equipment to do!

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10/9/19 10/9/19

How to lose body fat?

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10/1/19 10/1/19

Fats need to be consumed furthest away from your workout time, as seen in your templates.

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10/1/19 10/1/19

Protein – the most important macronutrient for muscle gain and retention

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10/1/19 10/1/19

Carbohydrates – the fuel for your body

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9/16/19 9/16/19

What are functional movements and why are they superior.

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9/11/19 9/11/19

5 nutrition habits for more strength and muscle

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9/9/19 9/9/19

We are here for you, for the long haul!

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9/8/19 9/8/19

What is Fitness

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9/3/19 9/3/19

Our guidelines to living a healthy and fit life!

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8/26/19 8/26/19

[no equipment needed] Workouts you can do anywhere!

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8/19/19 8/19/19

4 Fat Loss Tricks You Can Do Right Now

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8/14/19 8/14/19

3 Easy tips for gaining muscle

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11/23/17 11/23/17

Turducken 5k Trot

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11/22/17 11/22/17

Annual Turducken 5k Trout

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10/23/17 10/23/17

Motivation Monday

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