[no equipment needed] Workouts you can do anywhere!

The next time you need to get a WOD in and you don't have equipment, try one of these workouts. These workouts are simple, scaleable and can be done anywhere.There's no equipment needed so you can do it in your living room, hotel or at your local gym. It won't be as awesome as doing it with our amazing community, fully outfitted gyms and world class coaching staff, but these WODs will get you sweating and on your way to losing body fat and building more muscle in a fraction of the time.