Wednesday, September 9, 2020

Performance

Five rounds of each:
(40 sec on 20 sec off)
Ski for Cals
Push Press, 95/65#
Pistols
Box Jumps, 24/20″
GHD Sit Ups

2 min Rest Between Rounds

*Score Total Reps

Intermediate

Five rounds of each:
(40 sec on 20 sec off)
Ski for Cals
Push Press, 75/55#
Assisted Pistols
Box Jumps, 20/16″
GHD Sit Ups to Parallel

2 min Rest Between Rounds

*Score Total Reps

Fitness

Five rounds of each:
(40 sec on 20 sec off)
Ski for Cals
Push Press, 45/35#
Narrow Stance Air Squats
Box Step Ups, 20/16″
AbMat Sit Ups

2 min Rest Between Rounds

*Score Total Reps

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