Wednesday, September 8, 2021

Performance

Every 3:30min x 4 sets:
10 Barbell Bent Over Rows
15 Hip Extensions
150m Farmer Carry

For Time, Reps of:
27-21-15-9
Toes to Bar
Assault Bike, Cals
*50 Double Unders Between Sets*

Intermediate

Every 3:30min x 4 sets:
10 Barbell Bent Over Rows
15 Hip Extensions
150m Farmer Carry

For Time, Reps of:
27-21-15-9
Toes to Parallel
Assault Bike, Cals
*25 Double Unders Between Sets*

Fitness

Every 3:30min x 4 sets:
10 Barbell Bent Over Rows
15 Hip Extensions
150m Farmer Carry

For Time, Reps of:
27-21-15-9
Leg Raises
21-15-9-6
Assault Bike, Cals
*75 Single Unders Between Sets*

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