Wednesday, September 6, 2017

PERFORMANCE
.
A) Bench Press 5×5, every 90 sec
.
B) AMRAP in 12min of:
10cal Assault Bike
20 GHD Sit-Ups
30 Double-Unders
.
FITNESS
.
A) Bench Press 5×5, every 90 sec + 30sec Plank Hold
.
B) AMRAP in 12min of:
10cal Assault Bike
30 Sit-Ups
60 Single-Unders
.
FIT CAMP
.
A) 5x500m Row, every 3:30sec
.
B) AMRAP in 11min of:
15 DB Push Press
15 Plank-to-Push Up

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