Wednesday, September 4, 2019

Performance

EMOM for 10 min
1 clean pull + 1 clean

AMRAP in 15 min
400 meter run
5 power clean, 185/125
10 strict handstand push-ups

Intermediate

EMOM for 10 min
1 clean pull + 1 clean

AMRAP in 15 min
400 meter run
5 power clean, 155/105
10 handstand push-ups

Fitness

AMRAP in 10 min
1 clean pull + 1 clean
15 glute bridges

AMRAP in 15 min
300 meter run
5 power clean, 65/45
10 DB strict shoulder press, 25/15

Burn

E5MOM for 30 min
1 min plank hold
25 med ball cleans
15/12 Cal ski erg
150 meter run

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started