Wednesday, September 27, 2017

Sadia is our newest member to complete fundamentals. Congratulations and we are super excited to have you join our regular group classes. We are looking forward to seeing you reach all your goals!
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PERFORMANCE
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6×1 Pause Snatch (at knee) + 1 Hang Snatch, every 90sec
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4 Rounds For Time of:
16 Handstand Push Ups
16 DB Snatch, 50#/35#
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FITNESS
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6×3 Hang Snatches or 3 DB Snatches Each Arm + 30sec Hollow Hold, every 90sec
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4 Rounds For Time of:
20 Pike Push Ups
20 Hang DB Snatch, 20#/10#
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FIT CAMP
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Every 5min for 25min:
150’ Prowler Push
300m Run
1min Plank
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AMRAP in 7min:
Reps of: 3-6-9-12-15…
Burpees
Goblet Squats

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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