Wednesday, September 25, 2019

Performance

“Fish out of Water”
For Time:
2K Row
… Directly into:
10 Rounds:
2 Power Cleans (205/145)
4 Bar-Facing Burpees
8 Alternating Pistols

Intermediate

For Time:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air squats
… Directly into:
2K Row

Fitness

For Time:
10 Rounds:
3 Power Cleans (75/55)
6 Push-ups
9 Air squats
… Directly into:
1500 meter Row

Burn

E5MOM for 30 min
1 min wall sit, weighted
20 reverse lunges
30 ring rows
1 min plank

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