Wednesday, September 20, 2017

PERFORMANCE
.
8 Rounds for Time:
300m Run
15 Kettlebell Swings 70/53
12 Toes 2 Bar
9 Strict Handstand Push ups
.
FITNESS
.
8 Rounds for Time:
300m Run
15 Kettlebell Swings 53/35
12 Hanging Knee Raises/24 ABMAT Sit ups
9 Pike Push ups
.
FIT CAMP
.
A) 20 min AMRAP:
30 Push ups
60 Calorie Row
30 Weighted Step up *15/side
.
B) Every 5 mins for 3 sets:
150m Farmers Carry w/ DB’s
150m MB Carry

A TRAINING EXPERIENCE LIKE NO OTHER

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