Wednesday, September 2, 2020

Performance

For Time:
1600m Run
50 Toes to Bar
50 Hand Release Push Ups
800m Run
50 Hand Release Push Ups
50 Toes to Bar
1600m Run

Intermediate

For Time:
1200m Run
40 Toes to Parallel
40 Hand Release Push Ups
600m Run
40 Hand Release Push Ups
40 Toes to Parallel
1200m Run

Fitness

Four rounds for time:
600m Run
20 Jack Knife Sit Ups
20 Hand Release Push Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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