Wednesday, September 18, 2019

Performance

EMOM for 8 min
1 push press + 1 push jerk

Five rounds for time:
15 Russian kettlebell swings, 70/53
15 GHD sit-ups
45 Double-unders

Intermediate

EMOM for 8 min
1 push press + 1 push jerk

Five rounds for time:
15 Russian kettlebell swings, 53/35
15 GHD sit-ups, parallel
30 Double-unders

Fitness

EMOM for 8 min
5 push press

Five rounds for time:
15 Russian kettlebell swings, 44/26
15 GHD sit-ups, parallel
60 Jump rope

Burn

With a continuously running clock

0-10 min
For time
30-20-10
Med ball cleans
Cal ski erg

10-20 min
For time
30-20-10
Plate GTO
Burpees

20-30 min
For time
1 min run

A TRAINING EXPERIENCE LIKE NO OTHER

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