Wednesday, September 16, 2020

Performance

EMOM for 12 min, alternate btw:
10 Dumbbell Bench Press
10 Strict Pull Ups

AMRAP in 12 min of:
25 Double Unders
1-2-3-4-5-6-…
Toes to Bar”

Intermediate

EMOM for 12 min, alternate btw:
10 Dumbbell Bench Press
10 Strict Assisted Pull Ups

AMRAP in 12 min of:
15 Double Unders
1-2-3-4-5-6-…
Toes to Parallel

Fitness

EMOM for 12 min, alternate btw:
10 Dumbbell Bench Press
15 Ring Rows

AMRAP in 12 min of:
50 Jump Rope
25yd Farmer Carry
10 Leg Raises

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