Wednesday, September 15, 2021

Performance

EMOM for 8min, 1 Snatch

4 Rounds For Time of:
12 Overhead Squats, 135#/95#
21 GHD Sit-Ups
400m Run

Intermediate

EMOM for 8min, 1 Snatch

4 Rounds For Time of:
12 Overhead Squats, 95#/65#
21 GHD Sit-Ups to Parallel
400m Run

Fitness

EMOM for 8min, 1 Power Snatch + 1 Overhead Squat

4 Rounds For Time of:
10 Overhead Squats, 45#/35#
20 Straight Leg Weighted Sit Ups
300m Run

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