Wednesday, September 1, 2021

Performance

Four Cycles
3 min AMRAP
500m Row
ME Push Ups

Rest 1 min after each

3 Rounds NFT of:
6 Turkish Get-Ups
12 Weighted Hip Extensions, 2sec hold at top

Intermediate

Four Cycles
3 min AMRAP
425m Row
ME Push Ups

Rest 1 min after each

3 Rounds NFT of:
6 Turkish Get-Ups
12 Weighted Hip Extensions, 2sec hold at top

Fitness

Four Cycles
3 min AMRAP
350m Row
ME Push Ups

Rest 1 min after each

3 Rounds NFT of:
6 Turkish Get-Ups
12 Hip Extensions, 2sec hold at top

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