Wednesday, October 6, 2021

Performance

EMOM for 10min, alt between:
2 Deadlifts
2 Wall Climbs
*work up slightly heavier than loading for workout, not 2 rep max, ~80%*

“Diane +”
For Time, Reps of:
21-15-9
Deadlifts, 275#/185#
Deficit Handstand Push Ups
*45/25# high temp plates for deficit

Intermediate

EMOM for 10min, alt between:
2 Deadlifts
2 Wall Climbs
*work up slightly heavier than loading for workout, not 2 rep max, ~80%*

“Diane”
For Time, Reps of:
21-15-9
Deadlifts, 225#/155#
Handstand Push Ups

Fitness

EMOM for 10min, alt between:
3 Deadlifts
360 Box Handstand Walk, each direction

5 Rounds For Time of:
10 Deadlifts, 135#/95#
10 DB Push Press, 35#/20#

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