Wednesday, October 23, 2019

CrossFit

Performance

7×2 Deadlift
*Every 2:30

5 min AMRAP:
10 Russian Kettlebell Swings 70/53
5 Box Jumps 30/24

Intermediate

7×2 Deadlift
*Every 2:30

5 min AMRAP:
10 Russian Kettlebell Swings 53/35
5 Box Jumps 24/20

Fitness

7×5 Deadlift
*Every 2:30

5 min AMRAP:
10 Russian Kettlebell Swings 35/26
5 Box Jumps 20/16
*Brea= 18/12

Resolution Burn

Tabata (4min ea):
Jumping Pull-Ups
Rest 1min
Plate Ground to Overhead
Rest 1min
Split Squats elevated to plate
(use plate used in GTO, alt legs
each interval)

Rest 1min

4 Rounds of:
400m Run
40 Sit-Ups
(18min time cap)

Resolution30

AMRAP in 6min of:
10cal Bike
20 Glute Bridges, weighted

Rest 1min

AMRAP in 6min of:
10cal Bike
20 Hip Extension

Rest 1min

AMRAP in 6min of:
10cal Bike
20 V-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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