Wednesday, October 13, 2021

Performance

6×1 Power Snatch, Every 75sec

For Time:
50-40-30-20-10
Double-Unders
25-20-15-10-5
Toes to Bar
5-4-3-2-1
Power Snatch

M: 135#, 145#, 155#, 165#, 185#
W: 95#, 105#, 115#, 125#, 135#

Intermediate

6×1 Power Snatch, Every 75sec

For Time:
35-30-25-20-15
Double-Unders
25-20-15-10-5
Toes to Parallel
5-4-3-2-1
Power Snatch

M: 95#, 105#, 115#, 125#, 145#
W: 65#, 75#, 85#, 95#, 105#

Fitness

6×1 Power Snatch + 45sec Plank, Every 75sec

For Time:
100-80-60-40-20
Single-Unders
50-40-30-20-10
Sit-Ups
10-8-6-4-2
DB Snatch, ea arm, 35#/20#

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