Resolution CrossFit

Wednesday, November 28, 2018

Performance
.
5×3 Deadlift, Every 1:15
.
3 Cycles of:
AMRAP in 3min of:
20/17cals on bike
20 Box Jumps, 24”/20”
ME Single Arm DB Snatch, 50#/35#
Rest 1min
.
Intermediate
.
5×5 Deadlift, Every 1:15
.
3 Cycles of:
AMRAP in 3min of:
15/12 cals on bike
15 Box Jumps, 24”/20”
ME Single Arm DB Snatch, 35#/20#
Rest 1:00min
.
Fitness
.
5×5 Deadlift + 45sec Plank Hold, Every 1:15
.
3 Cycles of:
AMRAP in 11min of:
15/12cals on bike
12 Box Jumps, 24”/20”
12 Single Arm DB Snatch, 20#/10#
.
FitCamp
.
AMRAP in 10min of:
300m Row
15 Burpees over rig
.
Rest 2min
.
AMRAP in 10min of:
300m Row
30 Sit-Ups
.
Rest 2min
.
AMRAP in 10min of:
300m Row
30 Double-Unders or 50 Sit-Ups

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