Wednesday, November 27, 2020

Performance

For time:
200 Double-unders
100 Russian Kettlebell Swings, 70/53#
50 Wall Balls, 30/20#
25 Cal Ski

Cash-outs:
Tabata Barbell Strict Press, 45/35#

*8 rounds of 20 sec of work and 10 sec of rest

Intermediate

For time:
100 Double-unders
100 Russian Kettlebell Swings, 53/35#
50 Wall Balls, 20/14#
25 Cal Ski

Cash-outs:
Tabata Barbell Strict Press, 45/35#

*8 rounds of 20 sec of work and 10 sec of rest

Fitness

For time:
300 Jump Rope
100 Russian Kettlebell Swings, 35/26#
50 Wall Balls, 14/10#
20 Cal Ski

Cash-outs:
Tabata Barbell Strict Press, 35/15#

*8 rounds of 20 sec of work and 10 sec of rest

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