Resolution CrossFit

Wednesday, November 21, 2018

Performance
.
5×3 Position Snatch, Every 2:00
.
21-15-9
Overhead Squats, 115#/75#
C2B Pull-Ups
.
Intermediates
.
5×3 Hang Snatch, Every 2:00
.
21-15-9
Overhead Squats, 95#/65#
Pull-Ups
.
Fitness
.
5×3 Hang Power Snatch + 200m Run, Every 2:00
.
3 Rounds For Time of:
21 Overhead Squats, 55#/35#
21 Jumping Pull-Ups
.
FitCamp
.
AMRAP in 10min of:
10 cal Row
10 Burpees over Row
.
Rest 2min
.
AMRAP in 10min of:
10 cal Row
20 Sit-Ups
.
Rest 2min
.
AMRAP in 10min of:
10 cal Row
30 Double-Unders or 50 Singles
.

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