Wednesday, November 2, 2016

Performance

A. 4×8 Back Squat, every 2:30

B. 4 Cycles of:
AMRAP in 4min of:
12 Thrusters, 95#/65#
12 Bar Facing Burpees

Rest 2min

Fitness
A. 4×10 Back Squat, every 2:30

B. 4 Cycles of:
AMRAP in 4min of:
12 Thrusters, 95#/65#
12 Burpees

Rest 2min

FitCamp
A. 10 Rounds For Time of:
75’ Overhead Walking Lunges (plate)
15 Burpees

B. For Time:
1 mile Run
100 Sit-Ups
**Break runs and sit-ups up if need be

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