Resolution CrossFit

Wednesday, November 14, 2018

Performance
.
5×5 Deadlift, every 90sec
.
3 Rounds For Time of:
25 SDHP, 75#/55#
25/20 cal Assault Bike
25 GHD Sit-Ups
.
Intermediate
.
5×5 Deadlift + 30 sec Hollow Hold, every 90sec
.
3 Rounds For Time of:
25 SDHP, 55#/35#
25/20 cal Assault Bike
25 Straight Leg Sit-Ups
.
Fitness
.
5×10 KB Deadlift + 30 sec Hollow Hold
.
3 Rounds For Time of:
25 KB SDHP, 35#/26#
20/15 cal Assault Bike
25 Straight Leg Sit-Ups
.
FitCamp
5 Rounds For Time of:
400m Run
25 Ring Rows
25 DB Push Press
.
3 Rounds of:
1min Plank Hold
1min weighted glute bridges
.

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