Wednesday, November 1, 2017

Performance
.
A)5×5 Back Squat, every 90sec
.
B)Three cycles
AMRAP in 4min
8 Deadlifts, 155/105
8 Bar facing burpees
35 Double-unders
2 min rest
.
Fitness
.
A)5×5 Back Squat + 45 sec plank hold, every 90sec
.
B)Three cycles
AMRAP in 4min
8 Deadlifts, 105/85
8 Bar facing burpees
50 Jump rope
2 min rest
.
FitCamp
.
A)Every 5min for 5sets:
150’ prowler Push
150 meter run
10 Plank to push-up
1min plank (elbows and toes)
*no rest between Plank to push and plank
.
B)Four rounds for time:
150 meter kettlebell farmer carry
15 box jumps

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