Wednesday, May 26, 2021

Performance

Clean Complex:
5×1 Clean Pull + 1 Pos Segmented Clean (pause at knee) + 1 Front Squat, Every 90sec

5 Cycles of, AMRAP in 2:30min of:
15/12cal Assault Bike
15 KB Swings, 70#/53#
ME Pistols

Rest 90 sec between cycles

Intermediate

Clean Complex:
5×1 Clean Pull + 1 Pos Segmented Clean (pause at knee) + 1 Front Squat, Every 90sec

5 Cycles of, AMRAP in 2:30 min of:
12/10cal Assault Bike
15 KB Swings, 53#/35#
ME Assisted Pistols

Rest 90 sec between cycles

Fitness

AMRAP in 7 min
3 Hang Power Cleans
3 Front Squats
20 sec Side Plank, each side

5 Cycles of, AMRAP in 2:30 min of:
12/10cal Assault Bike
15 KB Swings, 35#/26#
ME Air Squats

Rest 90 sec between cycles.

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