Wednesday, March 6, 2019

Performance:
.
Every 4min for 16min:
12 BW Back Squats
6 Devil’s Press, 50#/35#
.
AMRAP in 8min of:
12 Single Arm DB Snatch, 50#/35#
12 Pistols
24 Double-Unders
.
Intermediate:
.
Every 4min for 16min:
12 ¾ BW Back Squats
6 Devil’s Press, 35#/20#
.
AMRAP in 8min of:
12 Single Arm DB Snatch, 35#/20#
12 Pistols (assisted)
24 Double-Unders
.
Fitness
.
AMRAP in 16min:
12 Back Squats
12 Devil’s Press, 20#/10#
24 Sit-Ups
.
AMRAP in 8min of:
12 Single Arm DB Snatch, 20#/10#
24 Lunges
36 Single-Unders

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