Wednesday, March 29, 2017

Beach Body Nutrition informational meeting at 7pm on Wednesday, March 29th!!!
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PERFORMANCE
.
A) Every Minute on the Minute for 12 minutes alternate between:
10 Front Rack Lunges (5 per leg)
16 Single Arm Ring Rows (8 per arm)
.
B) 10 min AMRAP:
60 Box Jumps 24/20
30 Handstand Push ups
60 GHD Sit ups
30 Wall Balls 30/20
6 Rope Climbs
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FITNESS
.
A) Every Minute on the Minute for 12 minutes alternate between:
10 Front Rack Lunges (5 per leg)
12 Ring Row (done with a single ring)
.
B) 10 min AMRAP:
60 Box Jumps/Plate Jumps/Step ups
30 DB Push Press
60 ABMAT Sit ups
30 Wall Balls 20/14
30 Pull ups
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FIT CAMP
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A) Agility Ladders
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B) For time:
800 m Run
Then,
Ten rounds:
10 Dips
10 Jumping Pullups
Then,
800 m Run

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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