Wednesday, March 13, 2019

Performance:
.
E2MOM for 8min
3 Pause Back Squats + 30 sec weighted Wall Sit Hold (50#/35#)
.
3 Rounds For Time of:
18 Front Rack (total – Reverse our forward) Lunges, 125#/85#
15/12 Assault Bike
12 C2B Pull-Ups
.
Intermediate:
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E2MOM for 8min
3 Pause Back Squats + 30 sec Wall Sit Hold (35#/20#)
.
3 Rounds For Time of:
18 Front Rack (total – Reverse our forward) Lunges, 95#/65#
12/10 Assault Bike
12 Pull-Ups
.
Fitness
.
AMRAP in 8min
5 Back Squats + 30 sec Wall Sit Hold + 150m Run
.
3 Rounds For Time of:
18 DB Lunges, 35#/20# (total steps)
12/10 Assault Bike
12 Pull-Ups
.

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