Wednesday, March 11, 2020

CrossFit

Performance

E4MOM for 16min, alt between:
5 Push Press
30sec Hollow Hold
150′ Farmer Carry
15 GHD Sit-Ups

AMRAP in 10min of:
5 Shoulder to Overhead, 205#/135#
10 Bar Facing Burpees

Intermediate

E4MOM for 16min, alt between:
5 Push Press
30sec Hollow Hold
150′ Farmer Carry
15 GHD Sit-Ups to Parallel

AMRAP in 10min of:
10 Shoulder to Overhead, 125#/85#
10 Bar Facing Burpees

Fitness

E4MOM for 16min, alt between:
5 Push Press
30sec Deadbug
150′ Farmer Carry
15 Sit-Ups

AMRAP in 10min of:
10 DB Shoulder to Overhead, 35#/20#
10 Burpees

Resolution Burn

EMOM for 8min, alt between:
45sec tempo hip ext
20sec Side plank, ea side with 5sec transition

For Time, reps of:
50-40-30-20-10
Kettlebell Swings, 53#/35#
Sit-Ups
Step-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started