Wednesday, June 9, 2021

Performance

EMOM for 10min:
5 Goblet Bulgarian Split Squats, ea leg, use DB or KB, Foot elevated to Bench
10 Good Mornings

4 Rounds For Time of:
400m Run
20 Pistols
2 Rope Climbs, 15′

Intermediate

EMOM for 10min:
5 Goblet Bulgarian Split Squats, ea leg, use DB or KB, Foot elevated to Bench
10 Good Mornings

4 Rounds For Time of:
400m Run
20 Assisted Pistols
10 Strict Pull-Ups

Fitness

EMOM for 10min:
10 Goblet Split Squats, no elevation
10 Good Mornings

4 Rounds For Time of:
300m Run
30 Air Squats
15 Ring Rows/Jumping Pull-Ups

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