Wednesday, June 30, 2021

Performance

5×1 Power Clean and Jerk, Every 90sec

“DT”
5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Intermediate

5×1 Power Clean and Jerk, Every 90sec

5 Rounds For Time
12 Deadlifts (115/75 lb)
9 Hang Power Cleans (115/75 lb)
6 Push Jerks (115/75 lb)

Fitness

AMRAP in 7 min
2 Hang Power Clean
2 Push Press
150m Run

5 Rounds For Time
12 Deadlifts (85/55 lb)
9 Hang Power Cleans (85/55 lb)
6 Push Jerks (85/55 lb)

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