Wednesday, June 3, 2019

Performance:

Clean Complex, every 2min for 5 sets:
Clean Pull + Low Hang Clean + Front Squat

5 Cycles, every 2:30 minutes:
8 Front Squats, 165#/115#
6 Toes to Bar
4 Chest to Bar Pull Up
2 Bar Muscle Up

Intermediate:

Clean Complex, every 2min for 5 sets:
Clean Pull + Low Hang Power Clean + Front Squat

5 Cycles, every 2:30 minutes:
8 Front Squats, 125#/85#
6 Toes to Parallel
4 Pull Up
2 Chest to Bar Pull-Up

Fitness

AMRAP in 10min:
Clean Pull + Low Hang Power Clean + Front Squat
300m Run

AMRAP in 12min of:
12 Front Squats, 75#/45#
12 Jack Knife Sit-Ups
12 Banded Pull-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

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