Wednesday, June 24, 2020

Performance:

EMOM for 10 min
1 Snatch Pull + 1 Squat Snatch

AMRAP in 18 min
5 Squat Snatches, 155/105
20 GHD Sit Ups
400m Run
40 Double Unders

Intermediate:

EMOM for 10 min
1 Snatch Pull + 1 Squat Snatch

AMRAP in 18 min
5 Squat Snatches, 105/75
20 GHD Sit Ups to Parallel
400m Run
20 Double Unders

Fitness:

EMOM for 10 min
5 DB Hang Power Snatches, ea arm
15 Weighted Glute Bridges
150m Run

AMRAP in 18 min
10 DB Power Snatches, ea arm
20 Sit Ups
300m Run
40 Jump Rope

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