Wednesday, June 2, 2021

Performance

Jerk 5-3-3-1-1-1, Every 90sec

AMRAP in 12min of:
12/10cal Assault Bike
12 Strict HSPU
12 Step Ups, 24″/20″, 50#/35#

Intermediate

Jerk 5-3-3-1-1-1, Every 90sec

AMRAP in 12min of:
12/10cal Assault Bike
12 HSPU
12 Step Ups, 20″/16″, 40#/30#

Fitness

AMRAP in 8 min:
5 Push Press
15 Band Pull Aparts
30 sec Bar Hang
*complete movements for quality. Goal is 4-5 rounds

AMRAP in 12min of:
10/8cal Assault Bike
10 Z-Press
10 Step Ups, 20″/16″

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