Wednesday, June 17, 2020

Performance:

A. EMOM for 15 min
7/5 Bar Muscle-Ups
15/12 Cal Ski
20 V Ups

B. “Helen”
Three rounds for time of:
400 meter run
21 KB Swings, 53/35#
12 Pull Ups

Intermediate:

A. EMOM for 15 min
14 Chest to Bar Pull Ups
15/12 Cal Ski
15 Jack Knife Sit-Ups, ea side

B. Three rounds for time of:
400 meter run
21 KB Swings, 44/26#
12 Pull Ups

Fitness:

A. EMOM for 15 min
15 Ring Rows
12/10 Cal Ski
15 Knee Tuck Jack Knife Sit Ups, ea side

B. Three rounds for time of:
300 meter run
15 KB Swings, 26/18#
15 Ring Rows

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