Wednesday, June 10, 2020

Performance:

E2OM for 10 min:
5 Deadlift
20 V-Ups

AMRAP in 10 min:
3-6-9-12-…
Russian Swings, 70/53#
Toes to bar”

Intermediate:

E2OM for 10 min:
5 Deadlift
20 Jack Knife Sit Ups

AMRAP in 10 min:
3-6-9-12-…
Russian Swings, 53/35#
Toes to Parallel”

Fitness:

E2OM for 10 min:
5 Deadlift
20 Knee Tuck Jack Knife Sit Ups

AMRAP in 10 min:
3-6-9-12-…
Russian Swings, 35/26#
Leg Raises

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