Wednesday, July 7, 2021

Performance

E2MOM for 10min:
3 Deadlifts
30sec ME Row Pike Ups

4 Rounds For Time of:
500m Row
10 Bar Facing Burpees
50 Double-Unders
10 Deadlifts, 255#/185#

Intermediate

E2MOM for 10min:
3 Deadlifts
30sec ME Row Pike Ups

4 Rounds For Time of:
500m Row
10 Bar Facing Burpees
25 Double-Unders
10 Deadlifts, 155#/105#

Fitness

E2MOM for 10min:
3 Deadlifts
45 sec Plank

4 Rounds For Time of:
400m Row
10 Burpees
50 Single-Unders
10 Deadlifts, 95#/65#

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