Wednesday, July 31, 2019

Performance

E2MOM for 10 min
1 snatch pull + 1 power snatch + 1 low hang power snatch

E5MOM for 15 min
50 Unbroken Russian Kettlebell Swings, 70/53#
20/15 Cal ski erg
*score slowest round

Intermediate

E2MOM for 10 min
1 snatch pull + 1 power snatch + 1 low hang power snatch

E5MOM for 15 min
50 Unbroken Russian Kettlebell Swings, 53/35#
17/12 Cal ski erg
*score slowest round

Fitness

E2MOM for 10 min
1 snatch pull + 2 low hang power snatch
1 min plank

E5MOM for 15 min
35 Unbroken Russian Kettlebell Swings, 35/26#
12/10 Cal ski erg
*score slowest round

Burn

E6MOM for 30 min:
150′ prowler push
20 push-ups
30 sit-ups
40 jumping pull-ups

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