Wednesday, July 24, 2019

Performance

E2MOM for 10 min
3 Deadlifts
20 V-ups

For time:
1-2-3-…-10-9-8-…-1
Sumo deadlift high pull, 95/65#
Ring dips

Intermediate

E2MOM for 10 min
3 Deadlifts
20 Jack knives

For time:
1-2-3-…-10-9-8-…-1
Sumo deadlift high pull, 75/55#
Assisted Ring dips

Fitness

E2MOM for 10 min
5 Deadlifts
30 sec Dead bug

For time:
1-2-3-…-10-9-8-…-1
Sumo deadlift high pull, 45/35#
Push-ups

Burn

With a continuously running clock set for 30 min

5 Cycles of the following:
AMRAP in 3 min
12/10 Assault bike
20 Russian KB swings
ME burpees

Rest 1 min

Then,

Rest 3 min

For time:
50/42 Cal Assault bike

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