Wednesday, July 22, 2020

Performance

Clean Complex
5×1 Clean Pull + Low Hang Clean, Every 90sec

AMRAP in 12min of:
6 Front Squat, 185#/125#
12/10cal Assault Bike
24 V-Ups
48 Double-Unders

Intermediate

Clean Complex
5×1 Clean Pull + Low Hang Clean, Every 90sec

AMRAP in 12min of:
6 Front Squat, 135#/95#
12/10cal Assault Bike
24 Jack Knife Sit-Ups
36 Double-Unders

Fitness

Clean Complex, Every 90sec
5 Rounds of:
1 Clean Pull + 1 Low Hang Power Clean + 1 Front Squat
20 Leg Raises from floor

A TRAINING EXPERIENCE LIKE NO OTHER

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