Wednesday, July 15, 2020

Performance:

Five rounds for time:
15 Push Press, 135/95#
20 Box Jump Step Down, 24/20″”
25 Toes to Bar
300m Run

Intermediate:

Five rounds for time:
15 Push Press, 95/65#
20 Box Jump Step Down, 24/20″”
25 Toes to Parallel
300m Run

Fitness:

Five rounds for time:
15 Push Press, 65/45#
20 Step Ups, 20/16″”
20 Leg Raises
200m Run

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