Wednesday, July 14, 2021

Performance

AMRAP in 18min of:
18/16cal Bike
18 Deficit HSPU, 4″/2″
18 GHD Sit-Ups

Cash Out:
2 Rounds of:
6 Turkish Get Ups
1min Plank Pass Throughs

Intermediate

AMRAP in 18min of:
18/16cal Bike
18 HSPU
18 GHD Sit-Ups to Parallel

Cash Out:
2 Rounds of:
6 Turkish Get Ups
1min Plank Pass Throughs

Fitness

AMRAP in 18min of:
12cal Bike
18 DB Push Press
24 ABMAT Sit-Ups

Cash Out:
2 Rounds of:
6 Turkish Get Ups
45sec Plank Hold

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