Wednesday, January 9, 2019

Performance:
.
EMOM for 15min, alt between:
10 Strict Pull-Ups
10 DB Box Step-Overs, 50#/35#, 24”/20”
10/8 cals on Ski Erg
.
AMRAP in 12min of:
6 Front Rack Reverse Lunges, 125#/85#
12 Knees to Elbows
21 Kettlebell Swings, 70#/53#
.
Intermediate:
.
EMOM for 15min, alt between:
10 Strict Pull-Ups
10 DB Box Step-Overs, 35#/20# 24”/20”
10/8 cals on Ski Erg
.
AMRAP in 12min of:
6 Front Rack Reverse Lunges, 95#/65#
12 Knees Raises
21 Kettlebell Swings, 53#/35#
.
Fitness
.
EMOM for 15min, alt between:
10 Strict Pull-Ups
10 DB Box Step-Overs, 20#/10#, 20”/16”
8/6 cals on Ski Erg
.
AMRAP in 12min of:
6 Front Rack Reverse Lunges, 65#/45#
12 Knee Raises
21 Russian Kettlebell Swings, 53#/35#
.
FitCamp
.
5 Rounds For Reps of, 1min at each station with a continuously running clock:
.
Goblet Squats
KB SDHP
Step-Ups
Sit-Ups
Row (cals)
Rest

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started