Wednesday, January 8, 2020

CrossFit

Performance

E(1:30)MOM for 30min, alt between (75sec on/15sec transition) (4 total rounds):

Row (Calories)

Double Unders (Reps)

Ski (Calories)

Box Jumps, 24″”/20″” (Reps)

Assault Bike (Calories)

Intermediate

E2MOM for 30min, alt between (75sec on/15sec transition):

Row (Calories)

Double Unders (Reps)

Ski (Calories)

Box Jumps, 20″”/16″” (Reps)

Assault Bike (Calories)”

Fitness

E2MOM for 30min, alt between (75sec on/15sec transition):

Row (Calories)

Single Unders (Reps)

Ski (Calories)

Step Ups, 20″”/16″” (Reps)

Assault Bike (Calories)

Resolution Burn

EMOM for 9min, alt between:
45sec DB Glute Bridges (use same weight for Step Ups)
20 Hip Extensions
20 Jack Knives

4 Rounds For Time of:
400 Meter run
20 Ground Plate to Overhead
20 Box Step Ups w/DB

Resolution30

EMOM for 20min, alt between:
45sec Row
45sec DB Weighted Wall Sit
45sec Hip Extension
45sec Plank Hold
45sec DB Push Press

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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