Wednesday, January 6, 2021

Performance

AMRAP 6: 
15/12 Calorie Bike 
15 Single Arm KB Push Press, 53#/35#, ea arm

– Rest 3:00 

AMRAP 6: 
15/12 Calorie Ski
15 Push Ups

Cash Out/Accessory
3 Sets: 
75′ Single Arm Overhead KB/DB Carry, rt arm
15 KB/DB Bent Over Rows, rt arm
75′ Single Arm Overhead KB/DB Carry, lft arm
15 KB/DB Bent Over Rows, lft arm
ME L-Sit Hold, or 30sec whatever is longer

Intermediate

AMRAP 6: 
15/12 Calorie Bike 
15 Single Arm KB Push Press, 44#/26#, ea arm

– Rest 3:00 

AMRAP 6: 
15/12 Calorie Ski
15 Push Ups

Cash Out/Accessory
3 Sets: 
75′ Single Arm Overhead KB/DB Carry, rt arm
15 KB/DB Bent Over Rows, rt arm
75′ Single Arm Overhead KB/DB Carry, lft arm
15 KB/DB Bent Over Rows, lft arm
ME L-Sit Hold, or 30sec whatever is longer

Fitness

AMRAP 6: 
12/10 Calorie Bike 
15 Single Arm DB Push Press, 25#/15#, ea arm

– Rest 3:00 

AMRAP 6: 
12/10 Calorie Ski
15 Push Ups

Cash Out/Accessory
3 Sets: 
75′ Single Arm Overhead KB/DB Carry, rt arm
15 KB/DB Bent Over Rows, rt arm
75′ Single Arm Overhead KB/DB Carry, lft arm
15 KB/DB Bent Over Rows, lft arm
ME L-Sit Hold, or 30sec whatever is longer

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