Wednesday, January 5, 2022

Performance

E2MOM for 4 sets:
12 DB Bench Press
ME Unbrokern Strict Pull Ups

AMRAP in 12min of:
12/10cal Ski
12 Burpee Pull Ups
12 Handstand Push Ups

Intermediate

E2MOM for 4 sets:
12 DB Bench Press
ME Unbrokern Strict Assisted Pull Ups

AMRAP in 12min of:
12/10cal Ski
12 Burpee Pull Ups
12 Box Handstand Push Ups

Fitness

E2MOM for 4 sets:
12 DB Bench Press
8 Eccentric Jumping Pull Ups
*Jump chin over bar and control the descent/fall

AMRAP in 12min of:
8 Burpee Pull Ups
10/8cal Ski
12 Z-Press

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