Wednesday, January 29, 2020

CrossFit

Performance

Every 90sec for 5 sets:
2 Pos Power Clean (Floor, Knees)

4 Rounds For Time of:
400m Run
21 Burpees
12 Kettlebell Swings, 70#/53#

Intermediate

Every 90sec for 5 sets:
2 Pos Power Clean (Floor, Knees)

4 Rounds For Time of:
400m Run
21 Burpees
12 Kettlebell Swings, 53#/35#

Fitness

Every 90sec for 5 sets:
2 Hang Power Clean (Knees) + 25 Weighted sit-ups

4 Rounds For Time of:
300m Run
15 Burpees
15 Russian KB Swings, 35#/26#

Resolution Burn

Every 5min for 6 Rounds:
400m Run
30 Double-Unders/50 Single Unders
20 Push-Ups
10 Single Arm DB Push Press, ea arm, 35#/20#

*Each effort should be a sprint*

Resolution30

AMRAP in 20min of:
500m Row
25 DB Push Press, 35#/20#
25 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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