Wednesday, January 25, 2017

Performance

A. Every 2min for 10min (5 sets)
2 Turkish get-ups
20 hip extensions

B. Five rounds for time:
400meter Row
30 Push-ups
20 Box jumps, 24/20″

Fitness

A. Every 2min for 10min (5 sets)
2 Turkish get-ups
15 hip extensions

B. Five rounds for time:
400meter Row
20 Push-ups
20 Box jumps

FitCamp

For time:
1 mile run
100 Jumping pull-ups
100 Jumping squats
100 push-ups
1mile run
*break up reps however needed

A TRAINING EXPERIENCE LIKE NO OTHER

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