Wednesday, January 23, 2019

Performance:
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6×2 Pos Snatch + 1 Overhead Squat, every 90sec
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“Nancy”
5 Rounds For Time of:
400m Run
15 Overhead Squats, 95#/65#
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Intermediate:
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6×2 Hang Snatch + 1 Overhead Squat, every 90sec
.
5 Rounds For Time of:
400m Run
15 Overhead Squats, 65#/35#
.
Fitness
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6×2 Hang Power Snatch + 1 Overhead Squat + 10 V-Ups, every 90sec
.
5 Rounds For Time of:
300m Run
30 Air Squats
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FitCamp
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AMRAP in 10min
350m Row
50 Jump Rope
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Rest 2min
.
AMRAP in 10min
350m Row
25 Sit-Ups
.
Rest 2min
.
AMRAP in 10min
350m Row
25 Push Ups

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